Meet Ashley

My name is  Ashley and I'm your sideline, personal cheerleader that's all about encouraging you to be your ultimate best in all things within health and wellness.

 

Growing up I struggled with self confidence. Journaling became therapeutic as well as the beginning of healing. My interest grew for dentistry, loving the service and joy dentists gave to their patients. I later realized what I loved about the dental field was the confidence patients had after they left the office. That was very important to me.

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I continued developing a passion  for understanding how the body works and graduated with B.S in  Biology. I've gained a lot of work experience understanding the skin function but it was my career as a cosmetic chemist that gave me insight on how ingredients can impact health.

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What fueled me to become more consistent in nutrition was my overall health. I was tired of seeing my hair not grow past a certain length, I was tired of seeing acne on my face, and the final straw was having a miscarriage from fibroids. I needed to get my life back. Once I was able to change my mindset being healthy became my lifestyle.

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Fam, when you say the struggle is real please know I can relate! I know how it feels to struggle with having confidence, to have a self care regimen yet to see positive results. Let's get to the root of it together so you can flourish completely!